View Workout (Jamie Moreno)
30 Mile Solo Ride
April 23, 2020 (Morning)
Exercise Type: Bike
Weather: 5:50 PM 68-72 Windy and NICE!!
Comments:
Rode solo. East down Weaver all the way to Springfield Lake. Across bridge and up to Evans Road. Over 65 and then down hill to trail. Trail but Matt's house and then over to Mall. 1 loop and then made my way across town and home. A great ride on a super nice night!!!Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.12 Miles | 1:38:00 | 3:15 / Mile | Cruise |