View Workout (Casey Arnold)
Short Ride
April 26, 2020 (Morning)
Exercise Type: Bike
Weather: WNW wind
Comments:
nice ride with Rob, Gary, Matt, Scott, Mark
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 59.0 Miles | 2:46:19 | 2:49 / Mile | 142 | 178 | Steady State | Specialized |