View Workout (Jordan Boyce)
Plyometric Exercises
December 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Was a good workout and I needed it to help strengthen my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:00 | 6:00 / Mile | Nike + |