View Workout (chris kobiela)
loop interval day
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4 hawk laps for 2 miles. then the 150's. then the 1 mile loop. not too cold, and not too hard of a day, just needed to keep up mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 17:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 2.0 Miles | 11:30 | 5:44 / Mile | Training | Brooks |
| 800.0 Meters | Speed | Saucony Fastswitch 3 | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | Training | Saucony Fastswitch 3 |