View Workout (William Hutton)
Netley Intervals
April 29, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 45:39 | |||
| 0.64 Miles | 6:33 | 10:14 / Mile | Warmup | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.59 Miles | 4:41 | 7:56 / Mile | Cooldown |