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December 16, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 54:07
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters Recovery  
800.0 Meters 2:56 5:54 / Mile Tempo  
800.0 Meters 3:04 6:10 / Mile Tempo  
200.0 Meters Recovery  
200.0 Meters Recovery  
800.0 Meters 3:00 6:02 / Mile Tempo  
800.0 Meters 3:02 6:06 / Mile Tempo  
200.0 Meters Recovery  
800.0 Meters 3:00 6:02 / Mile Tempo  
200.0 Meters Recovery  
800.0 Meters 3:00 6:02 / Mile Tempo  
200.0 Meters Recovery  
800.0 Meters 3:02 6:06 / Mile Tempo  
200.0 Meters Recovery  
200.0 Meters Recovery  
800.0 Meters 3:03 6:08 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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