View Workout (Casey Arnold)
Morning Run
April 29, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 60 degrees
Comments:
fastest 10k this year
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 59:16 | 9:28 / Mile | 161 | 172 | Training | Brooks Adrenaline GTS-7 |