View Workout (William Hutton)
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Netley
April 30, 2020 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.15 Miles
|
34:31
|
0.62 Miles |
6:54 |
11:07 / Mile |
Warmup
|
|
2.88 Miles |
22:53 |
7:56 / Mile |
Cruise
|
|
0.65 Miles |
4:44 |
7:16 / Mile |
Cooldown
|
|