View Workout (Ken Swettenham)
Brummeria Route
May 1, 2020 (Morning)
Exercise Type: Run
Weather: Cool - Perfect running conditions
Comments:
What a great run to start the month and get back on the road. Very short - did just 4.2km because today would have been the Wally Hayward Marathon and I'm not fit enough to do 42km - nor could I ever do 42km in less than 3 hours! Ran the whole way - every split well under 7min/km. Felt good. I hope that this is how the whole month of May will be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Kilometers | 28:25 | 6:45 / Kilometer | Training |