View Workout (Ian Wenik)
(Untitled)
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
STRENGTH WORKOUT
SET 1: 4 DIFF CORE WORKOUTS (4 IN EACH SET) 4X EACH + 100 METER SPRINT AFTER EACH SET
SET 2: 2 DIFF CORE WORKOUTS (4 IN EACH SET) + 100 METER SPRINT AFTER EACH SET
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 2.75 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |