View Workout (Ian Wenik)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
MEET VS. COLONIA
5:57 MILE
2:42 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:39 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 0.5 Miles | 2:42 | 5:24 / Mile | ||
| 0.25 Miles | Cooldown |