View Workout (Rocco Quaranto)
cold
December 18, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees and rainy
Comments:
a cold 7 miler w/ jeremy from his house to hilton down n back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Saucony guide |