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Outside Hills

May 2, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.31 Miles 50:09
1.17 Miles 11:58 10:13 / Mile Warmup Ghost 12 - dark
0.51 Miles 5:11 10:09 / Mile   Ghost 12 - dark
0.13 Miles 1:14 9:29 / Mile   Ghost 12 - dark
0.12 Miles 2:25 20:08 / Mile   Ghost 12 - dark
0.12 Miles 1:09 9:35 / Mile   Ghost 12 - dark
0.14 Miles 2:15 16:04 / Mile   Ghost 12 - dark
0.12 Miles 1:10 9:43 / Mile   Ghost 12 - dark
0.14 Miles 2:14 15:57 / Mile   Ghost 12 - dark
0.12 Miles 1:09 9:35 / Mile   Ghost 12 - dark
0.14 Miles 2:30 17:51 / Mile   Ghost 12 - dark
0.12 Miles 1:05 9:01 / Mile   Ghost 12 - dark
0.14 Miles 2:14 15:57 / Mile   Ghost 12 - dark
0.12 Miles 1:02 8:36 / Mile   Ghost 12 - dark
0.11 Miles 2:08 19:23 / Mile   Ghost 12 - dark
1.11 Miles 12:25 11:11 / Mile Cooldown Ghost 12 - dark

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