View Workout (William Hutton)
Netley Tempo
May 2, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 46:39 | |||
| 0.62 Miles | 6:52 | 11:04 / Mile | Warmup | |
| 5.0 Miles | 34:30 | 6:54 / Mile | Tempo | |
| 0.65 Miles | 5:17 | 8:07 / Mile | Cooldown |