View Workout (Kaleb Keyserling)
club nats
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
didn't feel very good. I went out to fast on a pretty hilly course and came through two in 10:20. Finished in 33:28 I felt a lot worse than the time I ran. It was just so hard to get up all the hills. Going to take a few days off and then start to train for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1130 4 |