View Workout (Jamie Moreno)
7 Miles w/10x1:00 on/1:00 off after 2
April 29, 2020 (Night)
Exercise Type: Run
Weather: 7:00 PM 65 and nice!!
Comments:
Ran over to trail of tears. 2 miles and then stretched. Then ran over to Chesterfield Park. 2 laps and back. Ran 10x 1:00 on/1:00 off finishing about 1.7 away. Cool down rest. Ran about 5:35-5:50 pace on most. Struggled to go faster with hamstring. A good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 47:02 | 6:42 / Mile | Fartlek | HOKA Carbon X TWO |