View Workout (Casey Arnold)
Saturday Long Ride
May 2, 2020 (Morning)
Exercise Type: Bike
Weather: beautiful and cool about 55 degrees at the start
Comments:
awesome ride with Jan, Edwin, Henry, Fabian, Rob and Paul
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 77.0 Miles | 3:35:52 | 2:48 / Mile | 140 | 174 | Long | Specialized |