View Workout (Casey Arnold)
Evening Run
May 2, 2020 (Night)
Exercise Type: Run
Weather: warm but low humidity
Comments:
cut downs on NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:50 | 9:46 / Mile | 157 | 173 | Recovery | Brooks Adrenaline GTS-7 |