View Workout (Ken Swettenham)
Alkatrant Route
May 3, 2020 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Park was locked, so ran around and over the motorway instead. According to Strava, my best pace ever over this route. Still running much better than before the lockdown. I don't know why but I'm not complaining!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 49:32 | 7:04 / Kilometer | Training |