View Workout (Casey Arnold)
Sunday Ride
May 3, 2020 (Morning)
Exercise Type: Bike
Weather: beautiful not too windy
Comments:
lots of work on the front today
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.25 Miles | 2:49:01 | 3:00 / Mile | 136 | 168 | Steady State | Specialized |