View Workout (Jeremy Skarda)
shitty racing
December 18, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
4x800 was ok, felt good for the first 400 but died and hit 2:13, after that my legs were dead because i wasn't used to running that event, mile started bad with some asshole named alex waldt cutting me off on the line and barely broke 5, 2 mile was just bad, cramped the whole time and was my worst time since my first time under 11 last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 17:52 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race | |
| 3200.0 Meters | 10:40 | 5:21 / Mile | Race |