View Workout (Will Landis)
Copper Circle
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Ran laps around my neighborhood with John and Shreiber. Extremely slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Asics Gel-Cumulus (Running) 9.5 |