View Workout (Bryan McNamara)
SCC Developmental
December 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 7:28 | |||
| 1.5 Miles | Warmup | Asics GT-2140 | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | Nike Rival D IV | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Nike Rival D IV | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Nike Rival D IV | |
| 0.5 Miles | Cooldown | Asics GT-2140 |