View Workout (J G)
bike home from work
July 25, 2008 (Afternoon)
Exercise Type: Bike
Weather: warm, 80s
Comments:
ran into a rider when i was halfway home and picked up the pace against my better judgment.. i had lots of fun.. but i know i'll pay for it later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 40:00 | 4:26 / Mile |