View Workout (Chris Sciolto)
JV Meet
December 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 8:05 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 1500.0 Meters | 4:53 | 5:14 / Mile | Race | Nike Waffle XC |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Race | Mizuno Wave Inspire 5 |