View Workout (Chris Sciolto)
448x3
December 14, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:09 | |||
| 2.27 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Mizuno Wave Inspire 5 |
| 1.75 Miles | Cooldown | Mizuno Wave Inspire 5 |