December 16, 2009 (Night)
Exercise Type: Run
Weather: 30s.
Comments:
Ran around Heron Estates with Lo, Tom and Dave. There were some nice lights. Easy run, and I felt a little better today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.22 Miles | 33:30 | 10:24 / Mile |