View Workout (Casey Arnold)
Morning Run
May 4, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
beautiful morning for a run, need to leave a little earlier to get in 7 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:07:35 | 9:39 / Mile | 154 | 162 | Steady State | Brooks Adrenaline GTS-7 |