View Workout (Anthony Belber)
Crawlers
May 1, 2020 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Ran down Reno to meet Sam and Alex at 6:30am. Basically took Reno and Tilden to Peirce Mill and returned via Soapstone and Audobon Terrace and Albemarle and Reno. Pace was even slower than usual as Sam is easing back after some injuries. Last half mile was 7:42 pace, but most had to have been 9 or slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile | Training | N B Vongos -second with collar |