View Workout (Anthony Belber)
Tight on time
April 30, 2020 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
With Leah and Anna. Trying to fit in a little something between phone meetings and a before Marc Balcers' conversation on the porch. Basically looed down Military to Broad Branch and back on Legation. When Anna began to kick the final block along Livingston, I did too and then sat in the cool of the evening on Marc's call on my porch for the next 90 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:00 | 11:59 / Mile | Training | N B Vongos -second with collar |