View Workout (Casey Arnold)
Morning Run
May 5, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
beautiful morning for a run, made it seven miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:06:08 | 9:26 / Mile | 159 | 171 | Training | Brooks Adrenaline GTS-7 |