View Workout (Ken Swettenham)
Brummeria Route
May 6, 2020 (Morning)
Exercise Type: Run
Weather: Slightly cooler but still comfortable
Comments:
Best run over this route in a long time. Really felt good. No walking whatsoever and kept 5 of the 6 kilometres under 7min/km. This is really great and I'm enjoying the running more than ever at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 40:48 | 6:48 / Kilometer | Training |