View Workout (Casey Arnold)
Slim Jam
May 5, 2020 (Night)
Exercise Type: Bike
Weather: nice, wind 10mph WNW
Comments:
Good ride. Faster than normal plus rode with Edwin to/from the ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 46.0 Miles | 2:08:38 | 2:47 / Mile | 149 | 185 | Tempo | Specialized |