View Workout (Jim Barry)
Outside and old Provo Track
May 6, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:12:10 | |||
| 1.05 Miles | 10:44 | 10:13 / Mile | Warmup | Ghost 12 - dark |
| 0.28 Miles | 2:38 | 9:24 / Mile | Ghost 12 - dark | |
| 6.0 Miles | 54:48 | 9:08 / Mile | Ghost 12 - dark | |
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown | Ghost 12 - dark |