View Workout (Clint Kugler)
Treadmill
December 18, 2009 (Night)
Exercise Type: Run
Comments:
at work for a long time the past two days. will get two good runs in this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:51 | 6:58 / Mile | Easy | Asics Gel Nimbus #5 |