View Workout (Jonathan Sachs)
Day 4, Did it!
December 18, 2009 (Morning)
Exercise Type: Run
Weather: Inddor
Comments:
fourth day, couldn't resist picking up the pace. Felt very strong, although I did get tired at the end. injury wise felt pretty pain free. The last two miles were significantly under 8, with the last mile probably somewhere around 7:30 or so...one thing of note is that I ran all 4 days at 0% grade, so that's definitely something to work on...Big Sur ain't no 0% grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:50 | 8:22 / Mile |