View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
May 7, 2020 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Wasn't feeling great early in the run and took a couple of early walk breaks. I nearly cut the run short, but things improved nicely from about 3km and I ended up having a good run and happy to have done the distance and not cut it short! 6 runs in the last 7 days must be some sort of recent record!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 56:45 | 7:05 / Kilometer | Training |