View Workout (Jim Barry)
Vasa
May 7, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
2 sets of TRX, Pull ups machine 85, 90 lbs, 10 reps, Bench Press 65 for 10, 75 for 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 35:13 | |||
| 2.23 Miles | 30:05 | 13:29 / Mile | ||
| 0.29 Miles | 5:08 | 17:42 / Mile | Cooldown |