View Workout (Rocco Quaranto)
fun run at greenville lake
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees and wet
Comments:
4 mile run then a mile on the beach w/ durds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Saucony guide | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Saucony guide |