View Workout (Alexandra Lacorazza)
4x0.5 with 0.75 warm and cool
May 7, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 32:49 | |||
| 0.75 Miles | 6:25 | 8:33 / Mile | Warmup | |
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile | ||
| 0.75 Miles | 6:05 | 8:06 / Mile | Cooldown |