View Workout (Bill Simpson)
Long Run on the River Trail
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 40 deg and windy (32 deg wind chill)
Comments:
Started with Melody (Dana's friend) but didn't run together. Decided not to do Batesville half marathon today bc Dana's back hurt, so we stayed out kind of late last night. Felt pretty good, but wind was brutal on the way back--especially over the BDB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:14:00 | 7:06 / Mile | Long |