View Workout (Jamie Moreno)
25 Miles at WNR
May 6, 2020 (Night)
Exercise Type: Bike
Weather: 5:40 pm 64-66 Cool Sunny and Windy!
Comments:
Rode normal WNR with a group of about 7-8. We pushed most of the ride and my legs hurt from the get go. Esp the quads!! Also rode the Tri bike so not used to it and the wheels and tires. A good ride and averaged over 21 mph!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.2 Miles | 1:11:35 | 2:50 / Mile | Steady State |