View Workout (Anthony Belber)
Crawling in a new direction
May 8, 2020 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Ran up 41st to Wisc and Albemarle to meet Sam and Alex. Took Glover to third intersection and doubled back. Round trip was something short of 6 and the time is estimated as I failed to restart watch at one point. Still pace for first mile was 8:13 and in the trail we were at 10 for the final mile due to Sam's fatigue. Last half mile alone was 7:30 pace. Probably good to have a slower day, but still get some miles. Still, it feels a little strange to be getting out for a 6:30am run and bending my isolation rules when we can't average much under a 10 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | N B Vongos -second with collar |