View Workout (Casey Arnold)
Bike Ride After Work
May 7, 2020 (Night)
Exercise Type: Bike
Weather: cool and breezy NW wind
Comments:
nice ride with Jan, John, Edwin and JC with a beer afterwards at Bullfrogs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 44.0 Miles | 2:08:04 | 2:54 / Mile | 145 | 177 | Tempo | Specialized |