View Workout (Casey Arnold)
Morning Run
May 8, 2020 (Morning)
Exercise Type: Run
Weather: gorgeous morning about 52 degrees
Comments:
perfect weather maybe the last time for a while
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:36 | 9:22 / Mile | 159 | 167 | Training | Brooks Adrenaline GTS-7 |