View Workout (Sean O'Leary)
Aggressive Tempo?
December 19, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Couldn't get to the gym due to Snowfest '09, so had to use the old crappy one in the basement. Theres some sort of weird incline or the speed thing isn't right, but it was pretty tough. Oh well, not exactly what I was looking for today. Heart rate a little under 180 at the end, so good effort? Stuff is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 34:50 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Adrenaline 9 #6 |
| 3.35 Miles | 18:00 | 5:22 / Mile | Tempo | Adrenaline 9 #6 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Adrenaline 9 #6 |