View Workout (Andrew Douglas)
LC 3
December 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold @ 26*, Windy @ 15 NNE
Comments:
Cold. Wore hat,gloves, technical, t-shirt, jacket, long johns & pants. Had to adjust long johns frequently.
Did not push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:28 | 9:49 / Mile | Easy | Saucony Progrid Omni 8 |