View Workout (Jannelle Bruns)
Walk/Run with JR
May 8, 2020 (Morning)
Exercise Type: Run
Comments:
JR wore his backpack. We walked to the graveyard. I went down the hill to the track/path at WWU and ran 1 lap + up the hill and a small loop in the graveyard. Then we walked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:02:00 | |||
| 1.25 Miles | 25:00 | 20:00 / Mile | Warmup | Nike Flex 2017 Black |
| 1.0 Miles | 12:00 | 12:00 / Mile | Easy | Nike Flex 2017 Black |
| 1.25 Miles | 25:00 | 20:00 / Mile | Cooldown | Nike Flex 2017 Black |