View Workout (Tom Grabaskas)
2 mile PR
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
Thursday track meet ran the mile and 2 mile. Pr'd in the 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:11 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 1.0 Miles | 5:12 | 5:12 / Mile | Race | |
| 2.0 Miles | 10:59 | 5:29 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nimbus 11 |