View Workout (Tom Grabaskas)
Run to Zach's house!
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty self-explanatory run, oh we jumped on the trampoline too and wrestled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nimbus 11 |